Restorative Sound Sessions
These Momma & Me Sessions are one of two sessions designed to reinforce the bonds of love that bring us together, this one through light exercise followed by practicing mindfulness meditation. Familial bonds cross connect us through space and time and these sessions are specialized for mothers and their school-aged children, grades 2nd - high school (for group sessions) to help establish emotional and spiritual tools for thriving in everyday life. Over time, Mindfulness Meditation practices can help increase cognitive performance and enhance emotional intelligence and these 30 minute sessions are conveniently available as after-school program packaging.
Wear loose fitting comfortable clothing for light stretching.
And drink plenty of water the day prior to the session.
Cost: $50 ea or 3 for $120
4 or more participants
Thursdays and Fridays 10:00AM - 3:00PM