
Restorative Sound Sessions
These Mindfulness Sessions are a practice in developing and sharpening the muscle of mental focus while increasingly relaxing the body through sacred sound meditation. As participants breathe deeply and allow themselves to be immersed in a soothing sea of sound, the system is fundamentally restored and rejuvenated as a direct result of the energy that the sound waves add back to the mind/body system. These sessions are lightly guided to allow space for personal goals and scientifically researched benefits may include:
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Deep Relaxation & Calm
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Decreased Mental Chatter
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A Better Night's Rest
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And over time, with dedicated regular practice - better cognitive performance.
* It's highly recommended to take these sessions prior to a Quantum Journey Session.
Cost: Flat Fee $135/hr
Time: 1 hour
Up to 4 Participants
General Availability:
Thursdays and Fridays 10:00AM - 3:00PM
Contact: GenieatSoundMasseuse.com