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Restorative Sound Sessions

These Mindfulness Sessions are a practice in developing and sharpening the muscle of mental focus while increasingly relaxing the body through sacred sound meditation.  As participants breathe deeply and allow themselves to be immersed in a soothing sea of sound, the system is fundamentally restored and rejuvenated as a direct result of the energy that the sound waves add back to the mind/body system.  These sessions are lightly guided to allow space for personal goals and scientifically researched benefits may include:

• Deep Relaxation & Calm

• Decreased Mental Chatter

• A Better Night's Rest

• And over time, with dedicated regular practice - better cognitive performance.
  * It's highly recommended to take these sessions prior to a Quantum Journey Session.