Restorative Sound Sessions
These Mindfulness Sessions are a practice in developing and sharpening the muscle of mental focus while increasingly relaxing the body through sacred sound meditation. As participants breathe deeply and allow themselves to be immersed in a soothing sea of sound, the system is fundamentally restored and rejuvenated as a direct result of the energy that the sound waves add back to the mind/body system. These sessions are lightly guided to allow space for personal goals and scientifically researched benefits may include:
Deep Relaxation & Calm
Decreased Mental Chatter
A Better Night's Rest
And over time, with dedicated regular practice - better cognitive performance.
* It's highly recommended to take these sessions prior to a Quantum Journey Session.
Cost: Flat Fee $135/hr
Time: 1 hour
Up to 4 Participants
Thursdays and Fridays 10:00AM - 3:00PM